November Iron Ager of the Month
Our November 2024 Iron Ager of the Month is Miriam Lawrence. Why are you a fitness fanatic? What do you do to stay fit? I was a pretty avid (though [...]
Avoid the Drop
Avoid the Drop - with the “3 Things Every Day” Habit Stacking Platform: There is a misconception with the way in which most us “lose out” in the aging process. [...]
October Iron Ager of the Month
Our October 2024 Iron Ager of the Month is Ian Tonks. Ian has been into fitness his entire life. The past 40 years has been an ongoing journey between strength [...]
10 Benefits of Bi-Weekly Coaching
Many companies have replaced annual reviews with some form of 1 to 1 meetings. These meetings can be hugely beneficial to both the manager and the team member. While they [...]
5 Lessons from the Olympics
I love the Olympics. I love watching the Olympics. I love the display of athleticism, grit, determination and sportsmanship. It inspires me to no end, and always gives me lots [...]
Masters Runners … Are You Ready To Do a 180 With Your Training?
Book Review: “Easy Interval Method” by Klaas Lok That’s exactly what Mr. Lok is recommending … basically replacing your steady-state runs with relaxed interval sessions. It sounds a little crazy, [...]
August 2024 Iron Ager of the Month
Our August 2024 Iron Ager of the Month is Gene Meade. Gene loves working out, and enjoys the way it makes him feel. He tries to get some form of [...]
10 Tips for Exercising on a Cruise
I do two things that might seem like they are in conflict: 1) I exercise every day (2, 052 days in a row and counting) and 2) I go on [...]
Interview with Jennifer Fisher
Is DEKA FIT the Best Event to Test Your Fitness? Before we get into DEKA, I’m always interested in how people started their fitness journeys. What did you do as [...]
July 2024 Iron Ager of the Month
Our July 2024 Iron Ager of the Month is Yves Chandonnet Fox “Foxy”. Yves, in his early 50’s, is a triathlete currently training for a 70.3 in Italy this Fall. [...]