It's almost that time! Time for the 2nd Annual Iron Age Athletics Decathlon. This is a ten event, one or two day virtual competition that really puts your fitness to [...]

First, let's define EXTREME. Most of us aren't world-class athletes or olympians - where the extreme of the extreme live. There, every millisecond counts, every ounce counts, every calorie counts. [...]

Of course! So yes, I turned 56 this week …. and yes, I had a solid week of workouts. I really good week actually. I’m not training for anything in [...]

As of today, I have exercised in some way shape or form every day for 1,681 days in a row. Along the way I’ve learned a few things that will [...]

January 17th. The day most people quit their New Year’s resolutions or goals. National quit day. Don’t. Don’t quit today. Keep going. It will be worth it. Your best effort [...]

Moderated by Certified Health & Wellness Professionals   Today, in an effort to broaden our health and wellness focus, we have added three new public groups to the Iron Age Athletics [...]

I just got this great new shirt today from Find the Good - a small company supporting mental health with clothing, community and donations. A friend of mine shared a [...]

Very excited to announce Iron Age Athletics was featured on The Silver Edge Over 50 Health and Wellness podcast. I had a wonderful time speaking with Kevin English, founder of [...]

BMK Coaching Case Study (part 1 and 2)   Part 1: One of the best tools to fully understand your business and how it will launch, change & innovate as [...]

Inaugural Iron Age Athletics Decathlon Recap   This past Sunday I completed the inaugural Iron Age Athletics Decathlon - a ten event fitness test designed to test strength, speed and [...]