FREE “3 Things Every Day” Journal
If you are struggling with consistency, maintaining good daily habits or simply want a better way to track the good things you are already doing, download our FREE 3 Things [...]
If you are struggling with consistency, maintaining good daily habits or simply want a better way to track the good things you are already doing, download our FREE 3 Things [...]
Imagine one of your leaders comes to you with a new opportunity - say, a new product. The opportunity comes from a very small manufacturing company who is seeking a [...]
THRIVE. It’s not just a word of the day. It’s the word of my life. At least this stage of my life - my Iron Age. The greatest epoch of [...]
It's almost that time! Time for the 2nd Annual Iron Age Athletics Decathlon. This is a ten event, one or two day virtual competition that really puts your fitness to [...]
First, let's define EXTREME. Most of us aren't world-class athletes or olympians - where the extreme of the extreme live. There, every millisecond counts, every ounce counts, every calorie counts. [...]
Of course! So yes, I turned 56 this week …. and yes, I had a solid week of workouts. I really good week actually. I’m not training for anything in [...]
As of today, I have exercised in some way shape or form every day for 1,681 days in a row. Along the way I’ve learned a few things that will [...]
January 17th. The day most people quit their New Year’s resolutions or goals. National quit day. Don’t. Don’t quit today. Keep going. It will be worth it. Your best effort [...]
Moderated by Certified Health & Wellness Professionals Today, in an effort to broaden our health and wellness focus, we have added three new public groups to the Iron Age Athletics [...]
I just got this great new shirt today from Find the Good - a small company supporting mental health with clothing, community and donations. A friend of mine shared a [...]