January 17th. The day most people quit their New Year’s resolutions or goals. National quit day. Don’t. Don’t quit today. Keep going. It will be worth it. Your best effort [...]

Moderated by Certified Health & Wellness Professionals   Today, in an effort to broaden our health and wellness focus, we have added three new public groups to the Iron Age Athletics [...]

I just got this great new shirt today from Find the Good - a small company supporting mental health with clothing, community and donations. A friend of mine shared a [...]

Very excited to announce Iron Age Athletics was featured on The Silver Edge Over 50 Health and Wellness podcast. I had a wonderful time speaking with Kevin English, founder of [...]

BMK Coaching Case Study (part 1 and 2)   Part 1: One of the best tools to fully understand your business and how it will launch, change & innovate as [...]

Inaugural Iron Age Athletics Decathlon Recap   This past Sunday I completed the inaugural Iron Age Athletics Decathlon - a ten event fitness test designed to test strength, speed and [...]

Would you run in Crocs? Video post. View HERE. Summary: Proving the "Born to Run" theory correct, that you can run in literally anything - including Crocs. Why? 1) They [...]

If you haven’t been following Andrew Huberman, PhD, I suggest you hop on the bandwagon. His Huberman Lab podcast - https://hubermanlab.com/category/podcast-episodes/ - is a fascinating mix of science, fitness, wellness, aging [...]

What's Kogalla you ask? Well - as Fall and Winter shorten the daylight hours, it's critical to have an excellent light source when running, hiking or doing other activities when [...]

I’ve been thinking a lot about accountability lately. Why it works. Why it doesn’t. How can we create and introduce a feature/function in the app that really helps people reach [...]