5 Tips to Make it Past National Quit Day
January 17th. The day most people quit their New Year’s resolutions or goals. National quit day. Don’t. Don’t quit today. Keep going. It will be worth it. Your best effort [...]
January 17th. The day most people quit their New Year’s resolutions or goals. National quit day. Don’t. Don’t quit today. Keep going. It will be worth it. Your best effort [...]
Moderated by Certified Health & Wellness Professionals Today, in an effort to broaden our health and wellness focus, we have added three new public groups to the Iron Age Athletics [...]
I just got this great new shirt today from Find the Good - a small company supporting mental health with clothing, community and donations. A friend of mine shared a [...]
Very excited to announce Iron Age Athletics was featured on The Silver Edge Over 50 Health and Wellness podcast. I had a wonderful time speaking with Kevin English, founder of [...]
BMK Coaching Case Study (part 1 and 2) Part 1: One of the best tools to fully understand your business and how it will launch, change & innovate as [...]
Inaugural Iron Age Athletics Decathlon Recap This past Sunday I completed the inaugural Iron Age Athletics Decathlon - a ten event fitness test designed to test strength, speed and [...]
Would you run in Crocs? Video post. View HERE. Summary: Proving the "Born to Run" theory correct, that you can run in literally anything - including Crocs. Why? 1) They [...]
If you haven’t been following Andrew Huberman, PhD, I suggest you hop on the bandwagon. His Huberman Lab podcast - https://hubermanlab.com/category/podcast-episodes/ - is a fascinating mix of science, fitness, wellness, aging [...]
What's Kogalla you ask? Well - as Fall and Winter shorten the daylight hours, it's critical to have an excellent light source when running, hiking or doing other activities when [...]
I’ve been thinking a lot about accountability lately. Why it works. Why it doesn’t. How can we create and introduce a feature/function in the app that really helps people reach [...]