10 Tips for Exercising on a Cruise
I do two things that might seem like they are in conflict: 1) I exercise every day (2, 052 days in a row and counting) and 2) I go on [...]
I do two things that might seem like they are in conflict: 1) I exercise every day (2, 052 days in a row and counting) and 2) I go on [...]
Is DEKA FIT the Best Event to Test Your Fitness? Before we get into DEKA, I’m always interested in how people started their fitness journeys. What did you do as [...]
Our July 2024 Iron Ager of the Month is Yves Chandonnet Fox “Foxy”. Yves, in his early 50’s, is a triathlete currently training for a 70.3 in Italy this Fall. [...]
Our June Iron Ager of the Month is Shawn Hoyt. Shawn is in his mid 50’s and is on a mission to prove to himself and others that we [...]
The Iron Age Athletics Hybrid Fitness Template used by Founder, Jeffrey Luke Fitness is the foundation that my ability to thrive is built upon. And through trial and error, and years [...]
If you are struggling with consistency, maintaining good daily habits or simply want a better way to track the good things you are already doing, download our FREE 3 Things [...]
Imagine one of your leaders comes to you with a new opportunity - say, a new product. The opportunity comes from a very small manufacturing company who is seeking a [...]
THRIVE. It’s not just a word of the day. It’s the word of my life. At least this stage of my life - my Iron Age. The greatest epoch of [...]
It's almost that time! Time for the 2nd Annual Iron Age Athletics Decathlon. This is a ten event, one or two day virtual competition that really puts your fitness to [...]
First, let's define EXTREME. Most of us aren't world-class athletes or olympians - where the extreme of the extreme live. There, every millisecond counts, every ounce counts, every calorie counts. [...]