Many companies have replaced annual reviews with some form of 1 to 1 meetings. These meetings can be hugely beneficial to both the manager and the team member. While they [...]

I love the Olympics. I love watching the Olympics. I love the display of athleticism, grit, determination and sportsmanship. It inspires me to no end, and always gives me lots [...]

Book Review:  “Easy Interval Method” by Klaas Lok That’s exactly what Mr. Lok is recommending … basically replacing your steady-state runs with relaxed interval sessions. It sounds a little crazy, [...]

Our August 2024 Iron Ager of the Month is Gene Meade. Gene loves working out, and enjoys the way it makes him feel. He tries to get some form of [...]

I do two things that might seem like they are in conflict:  1) I exercise every day (2, 052 days in a row and counting) and  2) I go on [...]

Is DEKA FIT the Best Event to Test Your Fitness? Before we get into DEKA, I’m always interested in how people started their fitness journeys. What did you do as [...]

Our July 2024 Iron Ager of the Month is Yves Chandonnet Fox “Foxy”. Yves, in his early 50’s, is a triathlete currently training for a 70.3 in Italy this Fall. [...]

Our June Iron Ager of the Month is Shawn Hoyt. Shawn is in his mid 50’s and is on a mission to prove to himself and others that we [...]

The Iron Age Athletics Hybrid Fitness Template used by Founder, Jeffrey Luke Fitness is the foundation that my ability to thrive is built upon. And through trial and error, and years [...]

If you are struggling with consistency, maintaining good daily habits or simply want a better way to track the good things you are already doing, download our FREE 3 Things [...]