The Iron Age Athletics Hybrid Fitness Template

used by Founder, Jeffrey Luke

Fitness is the foundation that my ability to thrive is built upon. And through trial and error, and years of experimentation, I have found a core training philosophy that keeps me going. And thriving.

It’s a hybrid model, consisting of equal parts running and weight training – and event-specific work, if needed.

I also believe in exercising every day, and have been for years. This #nodaysoff mentality has been a game-changer for me, and might be for you as well.

This type of training or exercising, combined with the every day mentality, keeps me in a “semper paratus” state – meaning I am always ready. If my buddies want to run a 1/2 marathon, I’m in. If I want to complete the Murph on Memorial Day, I can. If we enter a Spartan Race or DEKA event, I’ll be ready. With a focus on weight training and running – I feel I am ready for anything at any time!

Link – Download PDF version HERE