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2nd Annual Iron Age Athletics Decathlon
It's almost that time! Time for the 2nd Annual Iron Age Athletics Decathlon. This is a ten event, one or two day virtual competition that really puts your fitness to [...]
How to Balance AND be Extreme
First, let's define EXTREME. Most of us aren't world-class athletes or olympians - where the extreme of the extreme live. There, every millisecond counts, every ounce counts, every calorie counts. [...]
Can you Still Workout Hard at 56?
Of course! So yes, I turned 56 this week …. and yes, I had a solid week of workouts. I really good week actually. I’m not training for anything in [...]
How to Start a Health/Wellness/Fitness Commitment
As of today, I have exercised in some way shape or form every day for 1,681 days in a row. Along the way I’ve learned a few things that will [...]