These days I'm more interested in being "fit" - generally really fit - than I am interested in anything super specific - like running a fast 5k, maxing out [...]

There's a 7 mile trail loop by our home that I've been running for years. It's one of the many routes I run in the area as I am [...]

I recently read Atomic Habits by James Clear. I highly recommend it. It's one of the most tangible and actionable (not just theory) books on habits I have read. One of [...]

We need a new event. Sure - we have the CrossFit games, Deka Fit, Ironmans, Decathlons, etc. But we need something for the home "Hybr3d" athlete - something to [...]

I have this fascination with TOUGHNESS. I think a lot of athletes and fitness fanatics do. We have to be tough to excel. We have to be tough to [...]

I attended a short webinar yesterday, "Are Vitamins and Supplements Worth the Cost" - hosted by HealthDay News, with guest Thunder Jalili, Ph.D., professor of nutrition and integrative physiology [...]

We've all seen some wacky shit at the gym. Heck, I see weird stuff every week when I leave the home gym and workout with my wife at her [...]

I was reading thru some older material of mine, a blog post from 10 years ago titled "100 Tips About Life." - a bulleted list of nuggets I've picked [...]

Do you have a mantra? Something you repeat during a workout or a race when it's grind time? There's a lot of evidence that using mantras during meditation, anxious/stressful moments, [...]

Among the bookshelves in my home and those in my office, I have hundreds and hundreds of books that I cherish. They range from science, history and math - [...]