Contents
- Iron Ager of the Month – Miriam Lawrence
- MY Week profile – Bruce Hanson and Jan Adams
- “Avoid the Drop” with Good Habits
- Introduction to Rucking
- The Benefits of Creatine for Women (and Men)
- Walking Challenge
- Spotlight on … Kathy Bates
- and more …
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Contents
- Iron Ager of the Month – Ian Tonks
- MY Week profile – Patricia Glowacki
- Longevity Lessons from Sardinia
- The Interventions Testing Program
- The Push, Pull, Legs Routine
- Benefits of Morning Sunlight
- Spotlight on … Julia Linn
- and more …
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Contents
- What is longevity
- Components of longevity
- Weight/Strength Training
- Aerobic Training
- Nutrition
- Sleep
- and more …
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Contents
- 10 Tips for Exercising on a Cruise
- Iron Ager of the Month – Gene Meade
- MY Week – Deborah Moore
- Best Rowing Machines for Your Home Gym
- Challenge of the Moth – “The 301 Test”
- Masters Runners – Are You Ready for a 180? “Easy Interval Method” book review
- The 5 Best Books About Running
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Contents
- Oura Ring 4 Coming Soon
- Iron Ager of the Month – Yves Chandonnet Fox
- MY Week – Anna Hägerstrand
- Is DEKA FIT a True Test of Fitness? Interview withJennifer Fisher (TheFitFork)
- Challenge of the Moth – a 5 event test from from “8 Weeks to Seal SealFit”
- Survey of the Month – What Content Are You Most Interested In?
- Product Review – Barbell Jack
- Event Listings: DEKA FIT
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Contents
- INOV8 Launches New Shoe Shape and Fits
- Iron Ager of the Month – Shawn Hoyt
- MY Week – Hybrid program from Jeffrey Luke
- The Murph Challenge 2024 – How do you compare?
- Challenge of the Moth – Push-ups and Sit-ups
- Survey of the Month – Supplements
- Product Review – Titan Fitness T-2 Short Power Rack
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