Our June Iron Ager of the Month is Shawn Hoyt. Shawn is in his mid 50’s and is on a mission to prove to himself and others that we [...]

The Iron Age Athletics Hybrid Fitness Template used by Founder, Jeffrey Luke Fitness is the foundation that my ability to thrive is built upon. And through trial and error, and years [...]

If you are struggling with consistency, maintaining good daily habits or simply want a better way to track the good things you are already doing, download our FREE 3 Things [...]

Imagine one of your leaders comes to you with a new opportunity - say, a new product. The opportunity comes from a very small manufacturing company who is seeking a [...]

THRIVE. It’s not just a word of the day. It’s the word of my life. At least this stage of my life - my Iron Age. The greatest epoch of [...]

It's almost that time! Time for the 2nd Annual Iron Age Athletics Decathlon. This is a ten event, one or two day virtual competition that really puts your fitness to [...]

First, let's define EXTREME. Most of us aren't world-class athletes or olympians - where the extreme of the extreme live. There, every millisecond counts, every ounce counts, every calorie counts. [...]

Of course! So yes, I turned 56 this week …. and yes, I had a solid week of workouts. I really good week actually. I’m not training for anything in [...]

As of today, I have exercised in some way shape or form every day for 1,681 days in a row. Along the way I’ve learned a few things that will [...]

January 17th. The day most people quit their New Year’s resolutions or goals. National quit day. Don’t. Don’t quit today. Keep going. It will be worth it. Your best effort [...]