Many companies have replaced annual reviews with some form of 1 to 1 meetings. These meetings can be hugely beneficial to both the manager and the team member. While they [...]

I love the Olympics. I love watching the Olympics. I love the display of athleticism, grit, determination and sportsmanship. It inspires me to no end, and always gives me lots [...]

Book Review:  “Easy Interval Method” by Klaas Lok That’s exactly what Mr. Lok is recommending … basically replacing your steady-state runs with relaxed interval sessions. It sounds a little crazy, [...]

Our August 2024 Iron Ager of the Month is Gene Meade. Gene loves working out, and enjoys the way it makes him feel. He tries to get some form of [...]

I do two things that might seem like they are in conflict:  1) I exercise every day (2, 052 days in a row and counting) and  2) I go on [...]

Is DEKA FIT the Best Event to Test Your Fitness? Before we get into DEKA, I’m always interested in how people started their fitness journeys. What did you do as [...]

Our July 2024 Iron Ager of the Month is Yves Chandonnet Fox “Foxy”. Yves, in his early 50’s, is a triathlete currently training for a 70.3 in Italy this Fall. [...]

Our June Iron Ager of the Month is Shawn Hoyt. Shawn is in his mid 50’s and is on a mission to prove to himself and others that we [...]

The Iron Age Athletics Hybrid Fitness Template used by Founder, Jeffrey Luke Fitness is the foundation that my ability to thrive is built upon. And through trial and error, and years [...]

If you are struggling with consistency, maintaining good daily habits or simply want a better way to track the good things you are already doing, download our FREE 3 Things [...]

Imagine one of your leaders comes to you with a new opportunity - say, a new product. The opportunity comes from a very small manufacturing company who is seeking a [...]

THRIVE. It’s not just a word of the day. It’s the word of my life. At least this stage of my life - my Iron Age. The greatest epoch of [...]

It's almost that time! Time for the 2nd Annual Iron Age Athletics Decathlon. This is a ten event, one or two day virtual competition that really puts your fitness to [...]

First, let's define EXTREME. Most of us aren't world-class athletes or olympians - where the extreme of the extreme live. There, every millisecond counts, every ounce counts, every calorie counts. [...]

Of course! So yes, I turned 56 this week …. and yes, I had a solid week of workouts. I really good week actually. I’m not training for anything in [...]

As of today, I have exercised in some way shape or form every day for 1,681 days in a row. Along the way I’ve learned a few things that will [...]

January 17th. The day most people quit their New Year’s resolutions or goals. National quit day. Don’t. Don’t quit today. Keep going. It will be worth it. Your best effort [...]

I just got this great new shirt today from Find the Good - a small company supporting mental health with clothing, community and donations. A friend of mine shared a [...]

Very excited to announce Iron Age Athletics was featured on The Silver Edge Over 50 Health and Wellness podcast. I had a wonderful time speaking with Kevin English, founder of [...]

BMK Coaching Case Study (part 1 and 2)   Part 1: One of the best tools to fully understand your business and how it will launch, change & innovate as [...]

Inaugural Iron Age Athletics Decathlon Recap   This past Sunday I completed the inaugural Iron Age Athletics Decathlon - a ten event fitness test designed to test strength, speed and [...]

Would you run in Crocs? Video post. View HERE. Summary: Proving the "Born to Run" theory correct, that you can run in literally anything - including Crocs. Why? 1) They [...]