Excitement. Genuine excitement and enthusiasm... seems to be something we tamper down as adults. Corporate life or just life itself kind of beats it out of us. Got to [...]

I had a grueling 20 mile run a few weeks ago. I hit the wall early, but suffered through it - literally hating every step of the way, from [...]

I had an easier training week this week. Lots of things on my mind. Lots of work to do. I really felt I needed to focus my physical and [...]

One of my favorite recent books is "Be Water, My Friend" by Shannon Lee. It captures many of the teachings of her father, Bruce Lee, and how they may [...]

Hear me out 🙂 Pride... being proud - can definitely go too far. Being #1 on the seven deadly sins list will tell you all you need to know [...]

Met with my business coach this morning, who also happens to be an Iron Age athlete, a former triathlete who is still going hard every day - and a [...]

One of the best habit books I have read is "Atomic Habits" by James Clear. One of the really interesting insights I took from the book was his concept [...]

Born to Run by Christopher McDougal The book that started the minimal/barefoot revolution is as good as the hype that surrounds it. The history, the science, the crazy cast of [...]

As of today, I have exercised 1,242 days in a row. And don't plan on stopping anytime soon. To be honest, I didn't plan on doing this. It just [...]