January 17th. The day most people quit their New Year’s resolutions or goals. National quit day. Don’t. Don’t quit today. Keep going. It will be worth it. Your best effort [...]

Inaugural Iron Age Athletics Decathlon Recap   This past Sunday I completed the inaugural Iron Age Athletics Decathlon - a ten event fitness test designed to test strength, speed and [...]

Would you run in Crocs? Video post. View HERE. Summary: Proving the "Born to Run" theory correct, that you can run in literally anything - including Crocs. Why? 1) They [...]

What's Kogalla you ask? Well - as Fall and Winter shorten the daylight hours, it's critical to have an excellent light source when running, hiking or doing other activities when [...]

I’ve been thinking a lot about accountability lately. Why it works. Why it doesn’t. How can we create and introduce a feature/function in the app that really helps people reach [...]

Fasting has become an increasingly popular topic of late, and after listing to the Over 50 Health & Wellness Podcast with Kevin English - episode 96 (https://silveredgefitness.com/episode96/) featuring Laurie Lewis, [...]

This is an interesting concept I discovered reading "Endure" by Cameron Hanes. While the book may not be for everyone, there's a lot of valuable takeaways, not to mention the [...]

If you follow Christopher McDougall on Twitter (@ChristopherMcDougall), did you happen to catch his tweet this morning as he opened the very first copy of his “Born to Run 2” [...]

These days I'm more interested in being "fit" - generally really fit - than I am interested in anything super specific - like running a fast 5k, maxing out [...]

There's a 7 mile trail loop by our home that I've been running for years. It's one of the many routes I run in the area as I am [...]