If you are struggling with consistency, maintaining good daily habits or simply want a better way to track the good things you are already doing, download our FREE 3 Things [...]

Imagine one of your leaders comes to you with a new opportunity - say, a new product. The opportunity comes from a very small manufacturing company who is seeking a [...]

THRIVE. It’s not just a word of the day. It’s the word of my life. At least this stage of my life - my Iron Age. The greatest epoch of [...]

It's almost that time! Time for the 2nd Annual Iron Age Athletics Decathlon. This is a ten event, one or two day virtual competition that really puts your fitness to [...]

First, let's define EXTREME. Most of us aren't world-class athletes or olympians - where the extreme of the extreme live. There, every millisecond counts, every ounce counts, every calorie counts. [...]

Of course! So yes, I turned 56 this week …. and yes, I had a solid week of workouts. I really good week actually. I’m not training for anything in [...]

As of today, I have exercised in some way shape or form every day for 1,681 days in a row. Along the way I’ve learned a few things that will [...]

January 17th. The day most people quit their New Year’s resolutions or goals. National quit day. Don’t. Don’t quit today. Keep going. It will be worth it. Your best effort [...]

Moderated by Certified Health & Wellness Professionals   Today, in an effort to broaden our health and wellness focus, we have added three new public groups to the Iron Age Athletics [...]

I just got this great new shirt today from Find the Good - a small company supporting mental health with clothing, community and donations. A friend of mine shared a [...]

Very excited to announce Iron Age Athletics was featured on The Silver Edge Over 50 Health and Wellness podcast. I had a wonderful time speaking with Kevin English, founder of [...]

BMK Coaching Case Study (part 1 and 2)   Part 1: One of the best tools to fully understand your business and how it will launch, change & innovate as [...]

Inaugural Iron Age Athletics Decathlon Recap   This past Sunday I completed the inaugural Iron Age Athletics Decathlon - a ten event fitness test designed to test strength, speed and [...]

Would you run in Crocs? Video post. View HERE. Summary: Proving the "Born to Run" theory correct, that you can run in literally anything - including Crocs. Why? 1) They [...]

If you haven’t been following Andrew Huberman, PhD, I suggest you hop on the bandwagon. His Huberman Lab podcast - https://hubermanlab.com/category/podcast-episodes/ - is a fascinating mix of science, fitness, wellness, aging [...]

What's Kogalla you ask? Well - as Fall and Winter shorten the daylight hours, it's critical to have an excellent light source when running, hiking or doing other activities when [...]

I’ve been thinking a lot about accountability lately. Why it works. Why it doesn’t. How can we create and introduce a feature/function in the app that really helps people reach [...]

Fasting has become an increasingly popular topic of late, and after listing to the Over 50 Health & Wellness Podcast with Kevin English - episode 96 (https://silveredgefitness.com/episode96/) featuring Laurie Lewis, [...]

This is an interesting concept I discovered reading "Endure" by Cameron Hanes. While the book may not be for everyone, there's a lot of valuable takeaways, not to mention the [...]

If you follow Christopher McDougall on Twitter (@ChristopherMcDougall), did you happen to catch his tweet this morning as he opened the very first copy of his “Born to Run 2” [...]

These days I'm more interested in being "fit" - generally really fit - than I am interested in anything super specific - like running a fast 5k, maxing out [...]

There's a 7 mile trail loop by our home that I've been running for years. It's one of the many routes I run in the area as I am [...]

I recently read Atomic Habits by James Clear. I highly recommend it. It's one of the most tangible and actionable (not just theory) books on habits I have read. One of [...]

We need a new event. Sure - we have the CrossFit games, Deka Fit, Ironmans, Decathlons, etc. But we need something for the home "Hybr3d" athlete - something to [...]