If you haven’t been following Andrew Huberman, PhD, I suggest you hop on the bandwagon. His Huberman Lab podcast - https://hubermanlab.com/category/podcast-episodes/ - is a fascinating mix of science, fitness, wellness, aging [...]

What's Kogalla you ask? Well - as Fall and Winter shorten the daylight hours, it's critical to have an excellent light source when running, hiking or doing other activities when [...]

I’ve been thinking a lot about accountability lately. Why it works. Why it doesn’t. How can we create and introduce a feature/function in the app that really helps people reach [...]

Fasting has become an increasingly popular topic of late, and after listing to the Over 50 Health & Wellness Podcast with Kevin English - episode 96 (https://silveredgefitness.com/episode96/) featuring Laurie Lewis, [...]

This is an interesting concept I discovered reading "Endure" by Cameron Hanes. While the book may not be for everyone, there's a lot of valuable takeaways, not to mention the [...]

If you follow Christopher McDougall on Twitter (@ChristopherMcDougall), did you happen to catch his tweet this morning as he opened the very first copy of his “Born to Run 2” [...]

These days I'm more interested in being "fit" - generally really fit - than I am interested in anything super specific - like running a fast 5k, maxing out [...]

There's a 7 mile trail loop by our home that I've been running for years. It's one of the many routes I run in the area as I am [...]

I recently read Atomic Habits by James Clear. I highly recommend it. It's one of the most tangible and actionable (not just theory) books on habits I have read. One of [...]

We need a new event. Sure - we have the CrossFit games, Deka Fit, Ironmans, Decathlons, etc. But we need something for the home "Hybr3d" athlete - something to [...]

I have this fascination with TOUGHNESS. I think a lot of athletes and fitness fanatics do. We have to be tough to excel. We have to be tough to [...]

I attended a short webinar yesterday, "Are Vitamins and Supplements Worth the Cost" - hosted by HealthDay News, with guest Thunder Jalili, Ph.D., professor of nutrition and integrative physiology [...]

We've all seen some wacky shit at the gym. Heck, I see weird stuff every week when I leave the home gym and workout with my wife at her [...]

I was reading thru some older material of mine, a blog post from 10 years ago titled "100 Tips About Life." - a bulleted list of nuggets I've picked [...]

Do you have a mantra? Something you repeat during a workout or a race when it's grind time? There's a lot of evidence that using mantras during meditation, anxious/stressful moments, [...]

Among the bookshelves in my home and those in my office, I have hundreds and hundreds of books that I cherish. They range from science, history and math - [...]

Excitement. Genuine excitement and enthusiasm... seems to be something we tamper down as adults. Corporate life or just life itself kind of beats it out of us. Got to [...]

I had a grueling 20 mile run a few weeks ago. I hit the wall early, but suffered through it - literally hating every step of the way, from [...]

I had an easier training week this week. Lots of things on my mind. Lots of work to do. I really felt I needed to focus my physical and [...]

One of my favorite recent books is "Be Water, My Friend" by Shannon Lee. It captures many of the teachings of her father, Bruce Lee, and how they may [...]

Hear me out 🙂 Pride... being proud - can definitely go too far. Being #1 on the seven deadly sins list will tell you all you need to know [...]

Met with my business coach this morning, who also happens to be an Iron Age athlete, a former triathlete who is still going hard every day - and a [...]

One of the best habit books I have read is "Atomic Habits" by James Clear. One of the really interesting insights I took from the book was his concept [...]

Born to Run by Christopher McDougal The book that started the minimal/barefoot revolution is as good as the hype that surrounds it. The history, the science, the crazy cast of [...]